Learn to do less:
The Alexander Technique is not about "doing," it is about "undoing" those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.
Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.